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A collection of helpful information for better ageing

We want you to live stronger and longer, and we’re here to help. Ageing is inevitable but the pace at which the physical changes occur can be slowed with the right activity, diet, medication and social interaction.
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How to prepare for heatwaves this summer

Support

Our top tips to help look out for older members of our community during hot days this summer.

Food and recipes to combat weight loss

Diet

Explore a number of recommendations and recipes designed for people who are losing weight without meaning to.

Get the support you need to remain independent

Support

Take advantage of a number of support services available in your local community.

Manage Your Pain

Pain advice

Discover a variety of treatment options to alleviate any pain you may be feeling.

Master Your Medications

Medications

Delve into methods to manage your medications to reduce side-effects and risks of falls or other injuries.

Breathing

Breathing

If you're experiencing shortness of breath, don't accept it as an inevitable part of getting older.

Upper Body Exercises

Exercise

Consider implementing these gentle upper body exercises, which are easy to perform in your own home.

Lower Body Exercises

Exercise

Consider implementing these gentle lower body exercises, which are easy to perform in your own home.