How to prepare for heatwaves this summer
Our top tips to help look out for older members of our community during hot days this summer.
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A collection of helpful information for better ageing
We want you to live stronger and longer, and we’re here to help. Ageing is inevitable but the pace at which the physical changes occur can be slowed with the right activity, diet, medication and social interaction.- All topics
Food and recipes to combat weight loss
Explore a number of recommendations and recipes designed for people who are losing weight without meaning to.
Get the support you need to remain independent
Take advantage of a number of support services available in your local community.
Manage Your Pain
Discover a variety of treatment options to alleviate any pain you may be feeling.
Master Your Medications
Delve into methods to manage your medications to reduce side-effects and risks of falls or other injuries.
Breathing
If you're experiencing shortness of breath, don't accept it as an inevitable part of getting older.
Upper Body Exercises
Consider implementing these gentle upper body exercises, which are easy to perform in your own home.
Lower Body Exercises
Consider implementing these gentle lower body exercises, which are easy to perform in your own home.