Apple Crumble
Apple crumble that serves 4. Not in my house. It serves one person (me) four times...
Your browser is not supported by our website. Please be aware that your experience may not be ideal. We suggest you upgrade to Google Chrome, or alternatively call 1300 23 63 82 and we’ll be happy to support you over the phone.
Are you here for Ray's delicious Bolognese recipe? Or are you looking for more ideas for yummy meals at home? Either way, you've come to the right place! Scroll for some simple, yet energy packed recipes.
Ray's Recipes
Are you here for Ray's delicious Bolognese recipe? Or are you looking for more ideas for yummy meals at home? Either way, you've come to the right place! Scroll for some simple, yet energy packed recipes.
Ray's Recipes
Ray's Bolognese Recipe
Ingredients
Method
Sauce
- 500g beef mince
- 400g can of diced tomatoes
- 280g container of tomato paste
- 2 x medium carrots
- 2-3 stalks of celery
- 1 medium red capsicum
- 1 tablespoon of olive oil
- Fresh parsley
- Fresh basil
- Dried oregano
- Splash of red wine (optional)
- 1 spoonful of vegemite (If you want a kick!)
- Salt and pepper to taste
Pasta
- 1 packet of penne pasta or pasta of your choice
Sides & Toppings (optional)
- Parmesan cheese
- Garlic bread
Notes:
- You can replace or add additional seasonal vegetables to suit your taste. Zucchini or spinach are great options!
- Herbs can also be chosen to suit your preference
Sauce
- Dice up the carrot, celery and capsicum
- Crush the garlic using a garlic crusher, or dice finely
- Grate the carrot
- Heat up a large pan or saucepan, add the oil and garlic
- Once the oil is hot (but not too hot!), add the beef mince
- Stir intermittently until the beef mince is browned
- Add in the vegetables, diced tomatoes, tomato paste, herbs, salt and pepper, vegemite (if you want the extra kick!) and dash of wine
- Turn down the stove to medium heat and stir intermittently for around 15 minutes
Pasta
- While the sauce is simmering, heat up a saucepan with water, bringing it to boil
- Once the water is boiling, pour in the pasta
- Let the pasta cook for the allotted time provided on the pasta packet (usually 7-12 minutes) - stiring occasionally to avoid the pasta sticking to the bottom
- Once the pasta is cooked to your liking, remove it from the heat and drain the water through a colander.
- Distribute the pasta across bowls or Tupperware (if you are planning to freeze it!)
- Pour the sauce over your pasta
- Sprinkle with cheese
Ingredients
Sauce
- 500g beef mince
- 400g can of diced tomatoes
- 280g container of tomato paste
- 2 x medium carrots
- 2-3 stalks of celery
- 1 medium red capsicum
- 1 tablespoon of olive oil
- Fresh parsley
- Fresh basil
- Dried oregano
- Splash of red wine (optional)
- 1 spoonful of vegemite (If you want a kick!)
- Salt and pepper to taste
Pasta
- 1 packet of penne pasta or pasta of your choice
Sides & Toppings (optional)
- Parmesan cheese
- Garlic bread
Notes:
- You can replace or add additional seasonal vegetables to suit your taste. Zucchini or spinach are great options!
- Herbs can also be chosen to suit your preference
Method
Sauce
- Dice up the carrot, celery and capsicum
- Crush the garlic using a garlic crusher, or dice finely
- Grate the carrot
- Heat up a large pan or saucepan, add the oil and garlic
- Once the oil is hot (but not too hot!), add the beef mince
- Stir intermittently until the beef mince is browned
- Add in the vegetables, diced tomatoes, tomato paste, herbs, salt and pepper, vegemite (if you want the extra kick!) and dash of wine
- Turn down the stove to medium heat and stir intermittently for around 15 minutes
Pasta
- While the sauce is simmering, heat up a saucepan with water, bringing it to boil
- Once the water is boiling, pour in the pasta
- Let the pasta cook for the allotted time provided on the pasta packet (usually 7-12 minutes) - stiring occasionally to avoid the pasta sticking to the bottom
- Once the pasta is cooked to your liking, remove it from the heat and drain the water through a colander.
- Distribute the pasta across bowls or Tupperware (if you are planning to freeze it!)
- Pour the sauce over your pasta
- Sprinkle with cheese
Other Yummy Recipes & Food Ideas
Browse our range of recipes, designed to be high in energy and easy to cook at home!- All topics
Baked Beans on Toast
Looking back, I wish I'd bought my baked beans online...
Heinz site's a wonderful thing...
Spinach Pie
Why do spinach leaves never feel lonely? Because they always come in bunches..
Pumpkin & Bacon Soup
What is a pumpkin’s favorite sport?
Squash!
Protein Bars
Protein bars are a fast and convenient way to get more protein – which can increase protein synthesis, muscle mass and keep fat...
Creamy Rice Pudding
The main ingredient in rice pudding isn't actually rice. It's milk.
Scrambled Eggs
You can't beat eggs! But if you do, they end up scrambled... so you can beat eggs, it turns out.
Extra Creamy Porridge
Stovetop or Microwave this is an easy, delicious breakfast was once described as "the backbone of many a sturdy Scotsman" You c...
Meat and Cheese Salad
A great salad is a thing of beauty. Forgive me if we've already been over this, and I know it doesn't matter, but what exactly ...
Omelette
Making delicious, fluffy omelettes in exciting varieties is surely a skill to treasure.
Nutty Butter Sandwich
The only thing better than peanut butter is a peanut-butter sandwich.
Easy Chocolate Mousse
It's the perfect midweek treat, especially if you're into chocolate, and let's face it, who isn't?
White Chocolate & Raspberry Ricotta Jaffle
Jaffle maker, check! Easy recipe, check! 10 mins to spare, check! Delicious snack, check!
Fruit Smoothie
Tasty, nutritious and fun, and a great way to include fruit
Crackers and Spreads
Who doesn’t love a few crackers with dips or cheese in the afternoon? Cheese is a great source of protein and aged and blue che...
Chocolate Milkshake
Mmmmm, chocolate!
Spanish Frittata
Ola! Serve warm, serve cold and enough for 4 people!
Cheesey Tuna Rice
Like Cheese? Like Tuna? Well get into this warming and comforting tuna dish. Serves 4 people, and will freeze the leftovers.
Bread and Butter Pudding
A great way to use left over bread. This takes a bit of time but its time well spent!
Penne Alfredo with Salmon
Cheesy and delicious and great way to eat Salmon. Serves 6 people.
Beef Stroganoff
Creamy beef stroganoff, perfect with pasta or cooked rice, and plenty for 4 serves (so you can stock up the freezer for a quick...
Chicken Curry
An easy chicken curry, which serves 4 and ready in about 30 mins!
Beef Casserole
2 hours, to make a delicious casserole - serves 5, and perfect for freezing!
Chicken Noodle Soup
An easy Chicken noodle soup perfect for lunch, and all in less than 25 minutes!
French toast
Fast. Tasty. Delicious. In France, this is called "Toast". Serves one, and easy to make more!
As we grow older our sense of hunger and appetite can fade. Combined with reducing activity, this can create a cycle where we start to lose our muscle tissue.
Have you lost weight recently?
View diet adviceStay on top of your ageing journey
Did you know you can keep track of any changes to your health, and detect early signs of frailty?
We recommend you trial our Positive Ageing Tool (PAT). You can ask PAT to check your health every 6 months to keep on top of your ageing journey.
