Upper Body Exercises
5th December 2019
Muscle strength, bone density and balance all reduce with age but this can be slowed and even reversed with just a few minutes of exercise a couple of times a week.
Getting back into exercise is not dangerous but please see your doctor before you start.
Adding some resistance exercises to your daily routine does not require a lot of time or expensive equipment. These exercises have been designed to be easy to perform in your own home.