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Scrambled Eggs

6th December 2019

Ingredients 2 eggs

  • 1⁄2 cup grated cheese
  • 2 – 4 tablespoons cream (or enriched milk)
  • Salt and pepper
  • 1 tablespoon butter

Method
Stovetop:

  1. Whisk together eggs and cream (more cream makes the dish softer).
  2. Melt butter in frying pan.
  3. Pour egg mixture into frying pan and cook for approximately 40 seconds or until egg sets, stirring regularly.
  4. Mix in cheese until melted. Add salt and pepper to taste.

Microwave:

  1. Crack two eggs into a microwave bowl and whisk with cream (more cream makes the dish softer).
  2. Cook for 60 seconds then whisk.
  3. Microwave for further 30 seconds to 60 seconds (depending on quantity of milk).
  4. Mix in cheese until melted. Add salt and pepper to taste

Per serve: 2900 kJ, 31g protein

NOTE: Standard scrambled eggs (without cream and cheese) provide 1400kJ and 25g protein. While this is a good choice these scrambled eggs have double the energy!