Your browser is not supported by our website. Please be aware that your experience may not be ideal. We suggest you upgrade to Google Chrome, or alternatively call 1300 23 63 82 and we’ll be happy to support you over the phone.

Pumpkin & Bacon Soup

6th December 2019


  • 100g bacon pieces, chopped
  • 1 onion, finely chopped
  • 500g pumpkin, peeled and chopped
  • 2 cups chicken stock
  • 1 cup grated tasty cheese 1 cup milk
  • Salt and pepper


  1. Cook bacon and onion in a saucepan for two minutes. Add pumpkin and stock.
  2. Simmer uncovered for 15 minutes or until pumpkin is tender.
  3. Puree with blender or in food processor until smooth.
  4. Add cheese and milk (use extra milk/stock to achieve desired consistency).
  5. Add salt and pepper to taste.

Per serve: 1400kJ, 23g protein
Tip: Try replacing pumpkin with sweet potato for another flavour variation.