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Extra Creamy Porridge

6th December 2019


  • 1/3 cup rolled oats
  • 3⁄4 cup of enriched milk (or 1⁄2 cup milk & 1⁄4 cup pouring cream)
  • 1 tablespoon honey, golden syrup or maple syrup


  • Add oats and milk to pot and stir over a medium heat until cooked (5 to 8 minutes)
  • Sweeten to taste with syrup


  • Combine ingredients in a microwave safe bowl.
  • Cook on high for 11⁄2 minutes, stir, and microwave for a further 1 minute.
  • Sweeten to taste with syrup.

1400-2000kJ, 9-12g protein

Top with fresh or tinned fruit for extra fibre.
Using the cream and milk powder can boost this breakfast to 2100kJ and up to 22g of protein.