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Fruit Smoothie

5th December 2019


  • 200mL full cream milk
  • 1 scoop ice cream or 150mL yoghurt
  • 2 heaped tablespoon skim milk powder (or nutritional supplement like Proform/Sustagen)
  • Fruit chopped (ie. 1 Banana, peeled or 5 strawberries,)
  • 2 tbs Honey


  1. Place fruit pieces in blender
  2. Spoon in powder (skim milk or nutritional supplement) 3. Add milk and ice-cream or yoghurt
  3. Blend well!
  4. Add honey to taste

Per serve: 2500kJ, 32g protein