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Chocolate Milkshake

5th December 2019


  • 200ml full cream milk
  • 2 scoops ice cream (vanilla or chocolate)
  • 2 heaped tablespoon skim milk powder
  • 2 heaped tablespoon Milo, NesQuik, chocolate (or nutritional supplement like Proform/Sustagen)


  1. Place ingredients in blender
  2. Blend well!

Per serve: 1900kJ, 21g protein