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Beef Stroganoff

5th December 2019


  • 500g of beef strips
  • 1 onion, finely chopped
  • 1 tablespoon oil
  • 1 cup of sliced mushrooms (tinned or fresh)
  • 1 tablespoon tomato paste
  • 1 packet of beef stroganoff seasoning
  • 250ml sour cream
  • Milk, extra


  1. Heat oil in frying pan and cook onion until soft
  2. Add beef strips and cook until brown
  3. Add mushrooms, seasoning, tomato paste and sour cream, stir well
  4. Add extra milk to achieve desired consistency
  5. Serve with cooked rice or pasta

Per serve: 2000kJ, 29g protein

Tip: can freeze leftovers